Werde 3fachfit Physisch | Mental | Emotional
A blend of movement, strengthening, relaxation and empowering mind shifts.
For women who value the inner journey as much as the outer progression.
Body vitality | Mind clarity | Rest for the soul
Our Retreat Formula:
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Embrace your Energyflow
For who
For all fitness levels!
Especially for women, who want to become more resilient and energetic, both physically and mentally. To master daily challenges in an stress-resistant way.
Where
On the beautiful sun island of Rhodes. 40 minutes from the airport, 30 minutes from Rhodes town and 30 minutes from Lindos. Right next to the famous Tzambika mountain. The perfect starting point for great excursions.
When & Price
For all non-binding information on Retreats 2025, please join the waiting list.
Decelerate & learn to accelerate healthily
Your Reset
Exhausted and sometimes blocked inside, but very ambitious? Your new start for more physical strength, mental power and emotional balance – without any esotericism.
The retreat is not only meant to be a sanctuary for slowing down, but also to pave the way for building essential pillars for your life in the flow of energy. The harmony of high performance, vitality and inner well-being.
I will guide you to strengthen and improve your body as well as your mental and emotional state to create a more centered and resilient you, full of energy.
Energy for the realization of your dreams
What the Retreat entails
Smart sports sessions
Strength, endurance, coordination, flexibility…
creative workshops
Mindfulness, breathing, nutrition, mental health….
A variety of activities
Hiking, journaling, meditation…
The retreat offers you a unique space to rediscover yourself and fully tap into your energy potential. The program is intentionally kept vague at first, giving you the freedom to engage with trust, curiosity, and ease. Look forward to a diverse experience that challenges and enriches your physical, mental, and emotional state alike.
Your Personal Transformation: With my holistic approach, I aim to empower you to become your own expert in well-being. This way, you can pursue ambitious goals and meet the high demands of your professional life without burning out.
Finding Individual Balance: There is no one-size-fits-all solution, but we offer tools and practices that support you in authentically finding your unique balance between stress and recovery, in every life phase and area.
Support on Your Journey: We help you gain clearer physical, mental, and emotional awareness, recognize patterns and connections, and become empowered to act. Together, we strengthen your intuitive side and guide you towards greater resilience, vitality, joy, and harmony.
Flexibility and Freedom: Everything is optional. Participate in our activities and creative workshops if you wish, or simply enjoy the peace you need. Use the retreat to come into alignment with yourself and fully savor life.
Lodging
A unique location awaits you. The perfect place to relax away from the masses.
Located in a bay with a private beach and sea view, you can enjoy your time and slow down.
Other highlights include an indoor pool and a beautiful terrace overlooking the ocean. The best conditions to let your soul baumeln.
All rooms have a balcony and private bathroom. There are single and double rooms. So you can either share a room with another person or book the single suite.
Of course, we make sure that everything fits together and that all conditions are met so that everyone feels comfortable.
Rhodes Island
One of the largest Greek islands, Rhodes offers a fascinating blend of ancient history, rich culture and natural beauty. Although the Colossus of Rhodes, one of the Seven Wonders of the Ancient World, no longer exists, the island's cultural heritage lives on in its ancient ruins and medieval buildings.
The old town of Rhodes, a UNESCO World Heritage Site, captivates visitors with its medieval architecture. Nearby Lindos, with its ancient acropolis, offers breathtaking views and a deep insight into Greek history.
For nature lovers, the Valley of the Butterflies is a must, a unique nature reserve that is home to numerous species of butterflies in the summer. The archaeological site of Kamiros, another testimony to ancient life, takes visitors back in time to everyday Greek life.
Together, these sites form the heart of the island and make Rhodes an unforgettable destination, rich in culture, history and natural beauty.
Type of diet
The way to the heart and energy is through the stomach.
The retreat focuses on the Mediterranean diet
A way of life that boasts fresh, high-quality ingredients and health benefits.
To name just a few:
Reduces the risk of cardiovascular disease, thanks to the high levels of unsaturated fats in olive oil, which lower bad LDL cholesterol.
Cognitive function is enhanced by omega-3 fatty acids, antioxidants and vitamins.
A healthy body weight through fiber-rich foods such as whole grains, legumes, fruits and vegetables that fill you up and help you maintain or lose weight.
It also reduces the risk of type 2 diabetes by stabilizing blood sugar levels through a balanced intake of complex carbohydrates and healthy fats.
Melina G. Vassilas
Retreat Leader
The retreat combines my expertise: knowledge from university, continuing education and professional practice, with a deep love and passion for personal growth.
As someone who is rooted in Rhodes, I will not only show you the breathtaking scenery, but also introduce you to the local culture and hidden treasures of the island.
I look forward to sharing unforgettable moments with you and being a part of your journey towards positive change.
I firmly believe that being in harmony with ourselves helps to make the world a more open and tolerant place. Through this retreat and the sharing of knowledge I would like to contribute to this positive change.
Melina G. Vassilas
RETREAT LEADER
Waiting List For Retreats 2025
Non-binding, informative, Earlybird discount
Got a question?
Feel free to contact me through the available channels. I look forward to hearing from you.
If there are still places available, you can secure your place with an advance payment of 500 euros. Of course, this depends on the total amount to be paid.
Cancellation is possible free of charge up to one month before the start of the trip.
More dates are being planned. Contact us by email if you are interested. This will keep you up to date and you will be the first to know when new dates are available.
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