PERSONAL TRAINING For
Vitality. Performance. Resilience.
Bodhiflow
Werde 3fachfit Physisch | Mental | Emotional
Get fit in all three areas!
Scientific
The training methods are based on the latest developments in sports science, sports psychology and neuroscience.
In Berlin
The training takes place according to agreement in your home, in the gym (no additional costs) or outside in the FRESH AIR.
Holistic
My method goes beyond the mainstream training and include important pillars of your regeneration, mindset, stress management, and much more.
Your Training will include
Promotes freedom of movement & efficiency in everyday life and sport. Essential for injury prevention and smooth, pain-free movement through the full range of motion.
Increases muscle strength and endurance. Important for injury prevention. Supports the metabolism and increases bone density. Essential for general physical stability and performance.
Improves and optimizes movement quality, patterns and posture. Important for reducing the risk of injury and counteracting pain from incorrect loading. Increases comfort and self-confidence.
Strengthens focus, motivation and resilience. Essential for mental strength and impulse control. Helps to master performance pressure and achieve goals smartly. Promotes communication and connection between body and mind.
Teaches conscious breathing techniques for optimal oxygen supply and body regulation. Promotes relaxation and stress management. Improves body awareness and increases performance.
The relationship between loading and recovery. Essential for sustained and sustainable performance and training success. Protection against overtraining and burnout.
Physical fitness
Strength, agility, immune defense
Mental fitness
Clarity, focus
Emotional fitness
Inner balance
My Service:
1:1 Training & Coaching
Thanks to my well-founded knowledge from my sports science degree, specialized additional qualification and my practical experience, it doesn’t matter whether you are a beginner, amateur athlete or professional athlete. You are younger or older. I will help you reach your goal.
My holistic concept is always integrated. Which provides for the unity of mental, emotional and physical fitness and activates your entire potential.
I also have a network of physios and doctors to offer my clients the best possible service.
For companies
I offer companies health advice, company fitness and workshops/lectures on the subject of mental health and sports concepts for and in everyday working life.
Retreats for women.
Companies
(on request)
I offer retreats on the sunny island of Rhodes in Greece. My 3-way fit concept: PHYSICAL. MENTAL. EMOTIONAL also forms the basis here. It’s not just about slowing down, but also about personal growth. My aim is to provide you with knowledge, tools and methods that will help you to sustainably increase and consciously manage your energy even after the retreat. In this way, you can harmonize high ambitions, vitality and inner peace and face life’s challenges with strength, centeredness and resilience.
Why should you train with me?
No matter how ambitious your goals. Your energy is a prerequisite for performing at your best in the long run, while staying healthy and internally balanced. Everything depends on it.
I’m Melina Georgina and I’m here to help you get fit holistically. My concept started with the knowledge I gained from studying sports science and answering the question of what helps athletes achieve lasting peak performance, regardless of their physical condition.
In our performance-oriented society, there are many parallels to traditional competitive sports. Therefore, I have developed a special training concept to harmonize performance with inner well-being and health, even in the middle of the city, under pressure and potential stress.
Bodhiflow combines my professional expertise, practical experience and the latest scientific studies on how to stay mentally, emotionally and physically fit and keep your energy levels high in today’s world.
Education
- B.A. Sport Science | Humboldt Universität zu Berlin
- Certified Occupational Health Consultant - Employee Stress | International University of Applied Sciences
- Certified mental coach | Academy of Sports
- Personal Trainer A License | Kisa Academy
- Fitness Trainer A license | Kisa Academy
- Nutritionist A License | Kisa Academy
Get 3-way fit. Get into your best condition.
Mental | Emotional | Physical
Get the body you want. Improve your performance and unleash the energy that’s inside you.
1. schedule a initial consultation
I will answer all your open questions and we will discuss your current situation and goals. The call takes place via Zoom or What's App video and lasts about 30 minutes.
2. trial session.
Are you curious? Then let's set up a trial session right away. That way you can see LIVE if this is something for you.
3. achievement of goals.
Positive impression after the trial training? Great, here we go! We'll schedule your next appointments and your journey begins.
Reconnect body and mind
Schedule your free initial consultation today.
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